Try to incorporate these recommendations into your routine and you'll be on your way to not only reducing your risk of breast cancer but...
Body Articles
Seven Reasons Why You Should get a Flu Shot this Season
If you’re considering forgoing a flu shot this season, here are seven reasons why you should reconsider. 1. A flu shot can save your life....
Healthy Holiday Food Swaps
Learn some great ways to eat a bit healthier this holiday season with our food-swap infographic. Learn more about mindful holiday eating...
Eat Healthy for the Holidays—and All Year Long
It can be easy to overindulge over the holidays. There are big family dinners, parties with tables of snack food, cookie swaps and...
I Think I Have Diabetes — Now What?
Diabetes occurs when the body cannot make or use its own insulin, according to the National Institute of Diabetes and Digestive and Kidney...
Desk-Friendly Stretches to Improve Your Mood and Productivity
Sitting at a desk all day and typing for most of it can cause all sorts of aches and pains. In addition to making sure your workstation is...
Torticollis in Infants
Torticollis is Latin for “twisted neck,” and it’s a condition infants can experience due to their position in the womb or after a...
Snack Smart After School
After-school snacks are always a treat, but they don't always have to be unhealthy. Next time you're picking out after-school snacks for...
Pumpkin Spice is Everything Nice
Grinning jack-o-lanterns aren’t the only happy pumpkins popping up this month. Making use of pumpkins as an ingredient can be a healthy...