Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda...
Rethink the Energy Drinks with Healthier Alternatives
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College Health Articles
Reducing Mental Health Stigma
Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the...
Mindfulness For a Better Life
Our modern lives are full of activities, obligations, and deadlines. It’s easy to feel anxious or even experience some depression. When...
Celebrate Mardi Gras in Style and Good Health
We love to let the good times roll, especially this time of year. Catch Some Beads When you head out to the parades with a plan to catch a...
A Parent’s Guide to Energy Drinks
Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda...
Recurring UTI Symptoms Again? Learn What to Do
Urinary tract infections (UTIs) are a common, annoying problem. According to the National Institutes of Health, women have a 50% chance of...
Eat Superfoods in Bulk
If you’re looking for an instant and lasting boost to your good health, better stock up on superfoods. Full of fiber, antioxidants,...
Do You Have Seasonal Depression?
Some people look forward to the change of seasons, when the weather becomes crisp and cool, making for shorter days and cozy nights....
For a Healthy Weight, Skip the TikTok Diets
TikTok has quickly become one of the most popular social media apps, especially among young people. The app can be a great place to watch...