College Health Articles

More than 6.4 billion people throughout the world own smartphones, making it easy to stay connected. While there are many benefits to smartphone use, it can also pose problems — including to your physical health. Many people are experiencing a condition experts have...

Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves.  Many people enjoy the feeling of a “pick me up,” and it can sometimes help with staying alert during a...

Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the millions of Americans living with mental illness. Sonya Summerlin, LMFT, from St. Dominic’s Behavioral Health Services, shares...

Our modern lives are full of activities, obligations, and deadlines. It’s easy to feel anxious or even experience some depression.  When these feelings become overwhelming there are mental health resources and professionals who can help. But, for most of us,...