When you live in close quarters — often the case during college days — sharing spaces with friends, classmates and neighbors means sharing germs, too. A single sniffle can spread quickly.
Luckily, with some proactive habits and quick reactions to early symptoms, you can stay ahead of illness and keep thriving.
Stay Up to Date on Vaccines
Vaccines are your first line of defense against many serious illnesses. From flu shots to COVID-19 boosters, staying current can help you avoid getting sick and spreading germs to others. Visit vaccines.gov to see what immunizations are recommended for college students.
Quick tip: If your campus offers vaccine clinics, mark your calendar and take advantage of these convenient resources. The Student Health Center is a great place to start for LSU students.
Wash Your Hands — A LOT
It’s not glamorous, but it’s powerful. Frequent handwashing is one of the most effective ways to prevent the spread of germs. Use soap and water, scrubbing for at least 20 seconds (hum the “Happy Birthday” song twice).
No sink nearby? Keep hand sanitizer with at least 60 percent alcohol in your backpack for quick clean-ups.
Pro tip: Avoid touching your face without washing your hands first, especially your eyes, nose and mouth, since this is often how germs enter your body.
Cover Those Sneezes and Coughs
It may sound basic, but covering your mouth and nose when you cough or sneeze is key to stopping the spread of germs. Use a tissue, or sneeze into your elbow if no tissue is available.
Encourage friends and roommates to do the same — kindly, of course. Nobody likes being the germ police, but everyone appreciates fewer sick days.
Give Yourself — and Others — Some Space
If someone around you looks under the weather, don’t be shy about keeping your distance. Similarly, if you start feeling off, do everyone a favor and recharge away from others.
Shared spaces like kitchens, bathrooms and lounges can be hotspots for germs. A quick wipe-down of surfaces after use (with disinfectant wipes or sprays) can help reduce the spread. Wearing a mask when you’re not feeling 100 percent is another great way to protect those around you.
Act Fast When Symptoms Hit
That tickle in your throat? Don’t ignore it. Early action can help you feel better faster and prevent something minor from becoming something more serious.
- Hydrate: Sip water, herbal tea or broths to keep your throat moist and flush out germs.
- Steam it out: A hot shower or inhaling steam can ease congestion and soothe a scratchy throat.
- Rest: Even a short nap can give your body the energy it needs to fight back.
- Over-the-counter remedies: Stock up on throat lozenges, decongestants and fever reducers for quick relief when symptoms strike.
Boost Your Immune System
Prevention isn’t just about avoiding germs. It’s also about strengthening your body’s defenses. Eat a balanced diet, stay active and aim for at least seven hours of sleep per night.
Pro tip: If sleep is hard to come by, prioritize short naps and limit screen time before bed to improve your rest.
Staying hydrated also supports your immune system, so don’t forget to drink water throughout the day no matter how you’re feeling.
A Tidy Space is a Healthy Space
Your dorm room isn’t just where you sleep; it’s where you study, eat and unwind. Keeping it clean can reduce germs and allergens, creating a healthier environment.
Not sure where to start? Check out 8 easy tips for a fresh and tidy dorm room to keep your space spotless and sickness at bay.
Manage Stress to Stay Well
College life can be hectic, and stress takes a toll on your immune system. Take breaks to unwind, practice mindfulness and talk to someone if you’re feeling overwhelmed. Managing stress not only helps your mental health but also keeps your body better equipped to fight off illnesses.
