The college health articles below are designed for students who need to navigate their healthcare while also focusing on the college experience. It’s a great resource for parents, too, who want to help point their college-age children in the right direction for wellness and good health.
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Five Tips to Strengthen Your Mental Health
It’s OK to not be OK. While the stigma around seeking mental healthcare may still exist, hopefully it is lessening. Lauren Groves, DO, psychiatrist with Our Lady of...
Reducing Mental Health Stigma
Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the millions of Americans living with...
Mindfulness For a Better Life
Our modern lives are full of activities, obligations, and deadlines. It’s easy to feel anxious or even experience some depression. When these feelings become...
Celebrate Mardi Gras in Style and Good Health
We love to let the good times roll, especially this time of year. Catch Some Beads When you head out to the parades with a plan to catch a lot of throws, remember to...
A Parent’s Guide to Energy Drinks
Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves....
Recurring UTI Symptoms Again? Learn What to Do
Urinary tract infections (UTIs) are a common, annoying problem. According to the National Institutes of Health, women have a 50% chance of experiencing UTI symptoms...
Eat Superfoods in Bulk
If you’re looking for an instant and lasting boost to your good health, better stock up on superfoods. Full of fiber, antioxidants, protein, omega-3 fatty acids and...
Do You Have Seasonal Depression?
Some people look forward to the change of seasons, when the weather becomes crisp and cool, making for shorter days and cozy nights. Others may notice a change in their...
For a Healthy Weight, Skip the TikTok Diets
TikTok has quickly become one of the most popular social media apps, especially among young people. The app can be a great place to watch funny videos or find your next...
Healthy Tailgate Recipes for This Fall’s Big Games
Football season has officially kicked off, and that means plenty of tailgates and other get-togethers to add to our busy fall schedules. With all the fried foods and...
The Health Benefits of Coffee
A morning cup (or three) of coffee might provide you with more health benefits than you realize. Take a moment to learn more about why this popular breakfast beverage...
How Chronic Stress Strains Your Body From Head to Toe
Stress doesn’t (totally) deserve its bad reputation. Short-term, or acute, stress can be beneficial. It can boost your productivity on a work project or spur you to...
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