Five Tips to Strengthen Your Mental Health

Five Tips to Strengthen Your Mental Health

It’s OK to not be OK. While the stigma around seeking mental healthcare may still exist, hopefully it is lessening.  Lauren Groves, DO, psychiatrist with Our Lady of the Angels Health, shares tips to strengthen your mental health and how to know when you might need...
Reducing Mental Health Stigma

Reducing Mental Health Stigma

Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the millions of Americans living with mental illness. Sonya Summerlin, LMFT, from St. Dominic’s Behavioral Health Services, shares...
Mindfulness For a Better Life

Mindfulness For a Better Life

Our modern lives are full of activities, obligations, and deadlines. It’s easy to feel anxious or even experience some depression.  When these feelings become overwhelming there are mental health resources and professionals who can help. But, for most of us,...
A Parent’s Guide to Energy Drinks

A Parent’s Guide to Energy Drinks

Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves. While some parents may be OK with their child reaching for a soda now and then, it might be a good idea...
Recurring UTI Symptoms Again? Learn What to Do

Recurring UTI Symptoms Again? Learn What to Do

Urinary tract infections (UTIs) are a common, annoying problem. According to the National Institutes of Health, women have a 50% chance of experiencing UTI symptoms sometime during life. Once you have a UTI, you have a 27 percent chance of experiencing a second UTI...