May 10, 2023 | College Health, Mental Health
It’s OK to not be OK. While the stigma around seeking mental healthcare may still exist, hopefully it is lessening. Lauren Groves, DO, psychiatrist with Our Lady of the Angels Health, shares tips to strengthen your mental health and how to know when you might need...
May 3, 2023 | College Health, Mental Health
Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the millions of Americans living with mental illness. Sonya Summerlin, LMFT, from St. Dominic’s Behavioral Health Services, shares...
May 1, 2023 | College Health, Mindfulness
Our modern lives are full of activities, obligations, and deadlines. It’s easy to feel anxious or even experience some depression. When these feelings become overwhelming there are mental health resources and professionals who can help. But, for most of us,...
Feb 16, 2023 | Children's Health, College Health, Seasonal
We love to let the good times roll, especially this time of year. Catch Some Beads When you head out to the parades with a plan to catch a lot of throws, remember to bring along sturdy, reusable bags to stash all your treasure. A backpack can be a great, hands-free...
Jan 17, 2023 | Children's Health, College Health, Eating Well
Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves. While some parents may be OK with their child reaching for a soda now and then, it might be a good idea...
