Aug 8, 2022 | College Health, Mental Health
Stress doesn’t (totally) deserve its bad reputation. Short-term, or acute, stress can be beneficial. It can boost your productivity on a work project or spur you to seek shelter if caught outside during a summer thunderstorm. Stress shows its harmful side when it...
Aug 3, 2022 | College Health, Eating Well
You want to stay healthy. Maybe you do your best to eat good foods and work out to keep your waistline from expanding. But good health goes deeper than your waist, and good gut health goes even deeper. Why Gut Health Matters Your gut is also known as your...
Jul 26, 2022 | College Health, Primary Care
A primary care provider, or PCP, is a doctor you see yearly for your annual checkup and more often if needed. Many people put off finding a primary care doctor because they don’t feel sick. Others aren’t sure how to find a PCP. Whether it’s been years since you’ve had...
Jun 6, 2022 | College Health, Eating Well
Vegetables are an incredibly diverse food group, and summertime is the perfect time to start experimenting with vegetable-based recipes. Eating vegetables provides many health benefits. People who eat more vegetables as part of a healthy diet can reduce their risk of...
May 9, 2022 | College Health, Mental Health
We all feel anxious from time to time. But for some people, it can be difficult to manage that anxiety without professional help. It can even be difficult for people strugging with anxiety to recognize that their anxiety is more intense than the average...
