May 19, 2022 | Eating Well
On these sweltering days, a lot of variables come into play when we think of cooking. It must be healthy (because summer), but we also don’t want to spend time over a stove or checking on something in a hot oven. Enter gazpacho. This Spanish cold soup is essentially...
Jan 20, 2022 | Heart Health
Life gets busy, but it’s still important to regularly enjoy a healthy lunch. Federico De Puy, MD, cardiologist with Our Lady of the Lake Physician Group, enjoys making mason jar salads and shares his method for a healthy, convenient lunch on-the-go. Wash, chop and...
Sep 28, 2021 | Children's Health
After-school snacks are always a treat, but they don’t always have to be unhealthy. Next time you’re picking out after-school snacks for your kids, remember to fit those snacks into a healthy diet and skip the sweets. Want more advice tailored for your...
Sep 24, 2021 | Eating Well
After working from home for so long, the transition back to an in-office schedule will require shifts on many fronts. One of the most pressing questions you have for yourself may be: WHAT DO I EAT? Since March 2020 or so, many office workers have had quick access to...
