Jun 7, 2023 | Eating Well
Does your favorite food have more sugar than you realize? “Hidden” sugars could be sneaking into your daily diet without you even knowing. Even if you think you’re eating a relatively healthy diet, that might not always be the case and you’ll want to watch out for how...
May 19, 2022 | Eating Well
On these sweltering days, a lot of variables come into play when we think of cooking. It must be healthy (because summer), but we also don’t want to spend time over a stove or checking on something in a hot oven. Enter gazpacho. This Spanish cold soup is essentially...
Jan 20, 2022 | Heart Health
Life gets busy, but it’s still important to regularly enjoy a healthy lunch. Federico De Puy, MD, cardiologist with Our Lady of the Lake Physician Group, enjoys making mason jar salads and shares his method for a healthy, convenient lunch on-the-go. Wash, chop and...
Sep 28, 2021 | Children's Health
After-school snacks are always a treat, but they don’t always have to be unhealthy. Next time you’re picking out after-school snacks for your kids, remember to fit those snacks into a healthy diet and skip the sweets. Want more advice tailored for your...
Sep 24, 2021 | Eating Well
After working from home for so long, the transition back to an in-office schedule will require shifts on many fronts. One of the most pressing questions you have for yourself may be: WHAT DO I EAT? Since March 2020 or so, many office workers have had quick access to...
