Mar 24, 2025 | Parenting, Seasonal
Easter is a time of joy and renewal, a celebration of hope, faith and togetherness. While chocolate bunnies and marshmallow chicks are part of the fun, Easter doesn’t have to mean a sugar overload. With a little creativity, you can whip up healthier treats and make...
Feb 27, 2025 | Eating Well
When it comes to improving your health, what you eat plays a major role. The good news? You don’t have to overhaul your entire diet overnight. Instead, small, intentional changes — like incorporating more plant-based meals or following a heart-healthy eating pattern —...
Feb 18, 2025 | Eating Well, Parenting
Would you believe that the most commonly used kitchen appliance for family meals isn’t the stove, oven or even the microwave? It may actually be the power window. April Hamilton, RN, BSN, pediatric gastrointestinal and healthy weight nutrition nurse with Our Lady of...
Feb 11, 2025 | Eating Well, Neuroscience
Health advice seems to evolve daily, but one topic is steadfast: our diet has huge impacts on our overall well-being, including our brain health. Jason Maljaars, MD, neurologist with St. Francis Health and medical director of the St. Francis Stroke Program, discusses...
Jan 28, 2025 | Eating Well, Heart Health
When you think of Southern cooking, heart health might not be the first thing that comes to mind. But this lentil and collard green power bowl takes classic Southern ingredients and gives them a healthy twist. Packed with plant-based protein, fiber, and flavorful...
