Feb 11, 2025 | Eating Well, Neuroscience
Health advice seems to evolve daily, but one topic is steadfast: our diet has huge impacts on our overall well-being, including our brain health. Jason Maljaars, MD, neurologist with St. Francis Health and medical director of the St. Francis Stroke Program, discusses...
Jan 28, 2025 | Eating Well, Heart Health
When you think of Southern cooking, heart health might not be the first thing that comes to mind. But this lentil and collard green power bowl takes classic Southern ingredients and gives them a healthy twist. Packed with plant-based protein, fiber, and flavorful...
Nov 15, 2024 | Body, College Health
Nothing beats the excitement of game day. Tailgating is a year-round way of life in the South, but with hours spent under the sun and a drink or two in hand, staying hydrated is key to keeping your energy up and avoiding game-day burnout. Here are some tips on how...
Oct 4, 2024 | College Health, Eating Well
Nutrition in college doesn’t have to mean endless cups of ramen or late-night takeout. With a little creativity and a few simple ingredients, you can whip up healthy, delicious meals right in your dorm room. Whether you’re powering through a study session or just...
