For a Healthy Weight, Skip the TikTok Diets

For a Healthy Weight, Skip the TikTok Diets

TikTok has quickly become one of the most popular social media apps, especially among young people. The app can be a great place to watch funny videos or find your next dance moves. Food and wellness influencers have also made a huge impact. Viral recipes like “TikTok...
ParentingU Podcast: Healthy Eating Habits

ParentingU Podcast: Healthy Eating Habits

Much of the work of parenting involves balance, avoiding extremes one way or another. That good general advice also applies to helping kids establish healthy eating habits. Carmen Alexis Miller, MS, RDN, LDN, outpatient dietitian at Our Lady of Lourdes Women’s &...
Connecting to Hispanic Heritage Through Food

Connecting to Hispanic Heritage Through Food

Food is a means to connect to our own culture and experience others’ cultures. Jen Bays Avis, MEd, LDN, RDN, CDE, a registered dietitian with St. Francis Medical Group, shares recipes influenced by Hispanic culture. Make this appetizer, entrée and dessert to have a...