Mar 25, 2022 | Women's Health
Should you eat for two when you’re expecting a bundle of joy? Not quite, says Carmen Alexis Miller, MS, RDN, LDN, outpatient dietitian at Our Lady of Lourdes Women’s & Children’s Hospital. She shares some advice about how moms-to-be can approach nourishing...
Mar 24, 2022 | Women's Health
Part of any pregnancy journey is the “orange drink test,” or a screening for gestational diabetes. This regular part of prenatal care usually happens sometime between the 24th and 28th weeks of pregnancy, but what happens if you fail and are diagnosed with gestational...
Mar 16, 2022 | Eating Well
Every Friday in Lent, Catholics follow the tradition of only eating seafood or otherwise eating meatless meals as a symbolic gesture of abstinence. But whether or not you adhere to this tradition, the practice of limiting your meat consumption—especially red meat—has...
Mar 5, 2022 | Eating Well
It’s kind of perfect timing. National Nutrition Month falls in March, when we’re all likely starting to veer away from our New Year’s resolutions and need a good jolt of healthy to get us back in the game. It’s also a transition time in the garden, when hearty late...
Jan 20, 2022 | Heart Health
Life gets busy, but it’s still important to regularly enjoy a healthy lunch. Federico De Puy, MD, cardiologist with Our Lady of the Lake Physician Group, enjoys making mason jar salads and shares his method for a healthy, convenient lunch on-the-go. Wash, chop and...
