Mar 16, 2022 | Eating Well
Every Friday in Lent, Catholics follow the tradition of only eating seafood or otherwise eating meatless meals as a symbolic gesture of abstinence. But whether or not you adhere to this tradition, the practice of limiting your meat consumption—especially red meat—has...
Mar 5, 2022 | Eating Well
It’s kind of perfect timing. National Nutrition Month falls in March, when we’re all likely starting to veer away from our New Year’s resolutions and need a good jolt of healthy to get us back in the game. It’s also a transition time in the garden, when hearty late...
Jan 20, 2022 | Heart Health
Life gets busy, but it’s still important to regularly enjoy a healthy lunch. Federico De Puy, MD, cardiologist with Our Lady of the Lake Physician Group, enjoys making mason jar salads and shares his method for a healthy, convenient lunch on-the-go. Wash, chop and...
Nov 18, 2021 | Eating Well, Seasonal
Thanksgiving is all about spending time with family, enjoying great food and creating memories. But when it comes to cooking, things don’t have to be complicated. With these three easy, delicious recipes from Our Lady of the Lake’s Executive Chef Jim Fields, you can...
