Sep 16, 2021 | Being Active
September is Healthy Aging Month, and there is no better time to start focusing on being healthy and feeling your best. Here are four steps to get you started on enjoying your golden years to the fullest. 1. Stay Physically Active Regular exercise can help you stay...
Jul 29, 2021 | Being Active, College Health
It’s no secret that walking regularly is good for your health. It can help you maintain a healthy weight, it reduces stress and it promotes good cardiovascular health. However, there’s a little more to it than that. Walking is a highly underrated form of exercise, and...
