5 Ways to Eat Healthy and Still Enjoy Holiday Dishes

5 Ways to Eat Healthy and Still Enjoy Holiday Dishes

As joyous as the holiday season can be, it also brings a variety of stressors and anxieties for many of us. If you are trying to watch what you eat, the family get-togethers, the Friendsgivings, the office parties and all those desserts could set you back on your...
Are There Foods That Cause Cancer? Here’s What You Need to Know

Are There Foods That Cause Cancer? Here’s What You Need to Know

Carcinogens, or substances that can cause cancer, are all around us. They’re in cigarettes and secondhand tobacco smoke, in the exhaust from diesel trucks, and in chemicals commonly found in industrial jobs. But are there really carcinogens in the food you eat — that...