Are There Foods That Cause Cancer? Here’s What You Need to Know

Are There Foods That Cause Cancer? Here’s What You Need to Know

Carcinogens, or substances that can cause cancer, are all around us. They’re in cigarettes and secondhand tobacco smoke, in the exhaust from diesel trucks, and in chemicals commonly found in industrial jobs. But are there really carcinogens in the food you eat — that...
Unlock the Power of Fiber to Boost Your Digestive Health

Unlock the Power of Fiber to Boost Your Digestive Health

Fiber plays a crucial role in maintaining good health and proper digestion. Use these practical tips to incorporate more fiber into your daily life and improve your overall well-being. Fiber 101 Fiber is the indigestible material found in plant foods. It’s also known...