Three Ways to Manage Stress During the Holidays

Three Ways to Manage Stress During the Holidays

Have you ever heard that more people die by suicide around the holidays because they feel depressed?  Not true, explains Raymond Tucker, PhD. This is a common misconception he often encounters while counseling patients and training medical students as an assistant...
Winter Heart Health: How to Protect Yourself

Winter Heart Health: How to Protect Yourself

Winter is a time to enjoy the holidays with family and friends. Just ensure that you’re not ignoring your physical and mental health while doing so. In fact, protecting your heart health is more important than ever during this time of year. The risk of heart attack...
Winter Wonders: Coats Off for Car Seat Safety

Winter Wonders: Coats Off for Car Seat Safety

As temps fall, we all experience the instinct to bundle up. Not so fast for our littlest passengers. Rachel Dewey, DO, family medicine physician with Our Lady of the Lake Physician Group, shares why parents should remember to remove children’s coats before buckling...