Skip the Meat But Keep the Flavor this Season

Skip the Meat But Keep the Flavor this Season

Every Friday in Lent, Catholics follow the tradition of only eating seafood or otherwise eating meatless meals as a symbolic gesture of abstinence. But whether or not you adhere to this tradition, the practice of limiting your meat consumption—especially red meat—has...
Lenten Spiritual Disciplines for Health and Wellness

Lenten Spiritual Disciplines for Health and Wellness

The season of Lent is a journey within the Christian calendar, the 40 days plus six Sundays leading up to Easter. That liturgical season is primarily focused on the process of spiritual growth, movement from one state of being to another, movement from one point of...
Three Ways to Manage Stress During the Holidays

Three Ways to Manage Stress During the Holidays

Cancel Christmas? No way. Here are 3 insights to manage your stress and curb your feelings of depression around the holidays Have you ever heard that, because they feel depressed around the holidays, more people die by suicide than at any other time of the year? Not...
Travel Safely During the Holidays

Travel Safely During the Holidays

The end of the year usually means traveling to a festive gathering to visit friends and loved ones. Planes, trains and automobiles are frequent modes of transportation but no matter the type of travel, you are at an increased risk of getting and spreading COVID-19. ...