When to Use Heat or Ice for Muscle Aches or Injuries

When to Use Heat or Ice for Muscle Aches or Injuries

Jan 31, 2022 | Being Active

When to Use Heat or Ice for Muscle Aches or Injuries Hot and cold therapy is a popular treatment recommended by primary care providers at our health system for aching muscles and joints. If you decide to try this therapy, it can be difficult to know when to use heat...
Bring Down the Lights – Injury Prevention Tips for Winter

Bring Down the Lights – Injury Prevention Tips for Winter

Dec 29, 2021 | Seasonal

Even though we don’t typically have snow or ice-covered sidewalks in the South, we still need to stay mindful of fall prevention during winter. Whether it’s pulling down Christmas decorations or walking on a cold, wet, uneven sidewalk, take care to avoid injuries....