Feb 27, 2025 | Eating Well
When it comes to improving your health, what you eat plays a major role. The good news? You don’t have to overhaul your entire diet overnight. Instead, small, intentional changes — like incorporating more plant-based meals or following a heart-healthy eating pattern —...
Mar 16, 2022 | Eating Well
Every Friday in Lent, Catholics follow the tradition of only eating seafood or otherwise eating meatless meals as a symbolic gesture of abstinence. But whether or not you adhere to this tradition, the practice of limiting your meat consumption—especially red meat—has...
