May 1, 2023 | College Health, Mindfulness
Our modern lives are full of activities, obligations, and deadlines. It’s easy to feel anxious or even experience some depression. When these feelings become overwhelming there are mental health resources and professionals who can help. But, for most of us,...
Nov 15, 2022 | Mindfulness
Why wait until New Year’s Eve to make your New Year’s resolutions? Planning what you’d like to accomplish months before Jan. 1 allows you to be more thoughtful about your goals—and start laying the groundwork to achieve them. This fall, follow best practices for...
Nov 7, 2022 | Mindfulness
You know that warm fuzzy feeling when you are grateful to others? It turns out the health benefits of gratitude go beyond just a feel-good moment. Being grateful for others and their gratitude for you can improve your emotional and physical health. From more...
Apr 22, 2022 | Women's Health
Self care is more than a hashtag. Women’s bodies have unique health needs. Certain habits can improve and maintain health and well-being. May S. Thomassee, MD, gynecologist and minimally invasive gynecologic surgeon with Lourdes Physician Group, shares her wellness...
