Heart-Healthy, Southern Inspired Flavor

Heart-Healthy, Southern Inspired Flavor

When you think of Southern cooking, heart health might not be the first thing that comes to mind.   But this lentil and collard green power bowl takes classic Southern ingredients and gives them a healthy twist. Packed with plant-based protein, fiber, and flavorful...
5 Ways to Eat Healthy and Still Enjoy Holiday Dishes

5 Ways to Eat Healthy and Still Enjoy Holiday Dishes

As joyous as the holiday season can be, it also brings a variety of stressors and anxieties for many of us. If you are trying to watch what you eat, the family get-togethers, the Friendsgivings, the office parties and all those desserts could set you back on your...