Aug 7, 2025 | Children's Health
Back-to-school season comes with early alarms, packed lunches and busy afternoons. And in the South, those after-school hours are still plenty hot. That’s why in this ParentingU ExtraCredit, April Hamilton, RN, pediatric GI and healthy weight nutrition nurse with...
May 30, 2025 | Eating Well
When the grill is hot and the menu is full of summer classics, this grilled veggie salad brings a fresh, healthy balance to the table. Hearty enough to stand alone, it’s versatile enough to complement grilled meats or seafood, and it tastes just as good cold...
Mar 27, 2025 | Eating Well
When life gets busy — and let’s face it, when isn’t it? — dinner can feel like one more thing to juggle. But a quick, balanced and comforting meal is possible, thanks to this one-pot skillet pasta. Inspired by family favorites and packed with better-for-you...
Mar 24, 2025 | Parenting, Seasonal
Easter is a time of joy and renewal, a celebration of hope, faith and togetherness. While chocolate bunnies and marshmallow chicks are part of the fun, Easter doesn’t have to mean a sugar overload. With a little creativity, you can whip up healthier treats and make...
Sep 15, 2022 | Eating Well
Food is a means to connect to our own culture and experience others’ cultures. Jen Bays Avis, MEd, LDN, RDN, CDE, a registered dietitian with St. Francis Medical Group, shares recipes influenced by Hispanic culture. Make this appetizer, entrée and dessert to have a...
