Oct 4, 2024 | College Health, Eating Well
Nutrition in college doesn’t have to mean endless cups of ramen or late-night takeout. With a little creativity and a few simple ingredients, you can whip up healthy, delicious meals right in your dorm room. Whether you’re powering through a study session or just...
Jun 27, 2023 | Eating Well
We’re entering some of the longest, hottest, sweatiest days of the year. And while you should be drinking more water to stay hydrated, there are a variety of fruits and vegetables that are high in water content and can also give you much needed energy to make it...
Apr 5, 2023 | Eating Well
Maybe you started a garden earlier this year because of all the warm weather we’ve been having. Or you’ve followed the rule of thumb to wait until after Easter to begin planting. Either way, you should be seeing a lot of fresh springtime produce sprouting up in the...
Feb 16, 2022 | Heart Health
Delicious food that’s good for your heart health also can be easy to prepare. If you’re looking for inspiration, you’ve found it! Louisa Whitmire, RDN, LDN, health coach and dietitian at St. Dominic Hospital, shares suggestions for each meal of the day, but don’t...
