Jan 28, 2025 | Eating Well, Heart Health
When you think of Southern cooking, heart health might not be the first thing that comes to mind. But this lentil and collard green power bowl takes classic Southern ingredients and gives them a healthy twist. Packed with plant-based protein, fiber, and flavorful...
Oct 4, 2024 | College Health, Eating Well
Nutrition in college doesn’t have to mean endless cups of ramen or late-night takeout. With a little creativity and a few simple ingredients, you can whip up healthy, delicious meals right in your dorm room. Whether you’re powering through a study session or just...
Jun 27, 2023 | Eating Well
We’re entering some of the longest, hottest, sweatiest days of the year. And while you should be drinking more water to stay hydrated, there are a variety of fruits and vegetables that are high in water content and can also give you much needed energy to make it...
Apr 5, 2023 | Eating Well
Maybe you started a garden earlier this year because of all the warm weather we’ve been having. Or you’ve followed the rule of thumb to wait until after Easter to begin planting. Either way, you should be seeing a lot of fresh springtime produce sprouting up in the...
