Boost Your Immune System This Flu Season 

Boost Your Immune System This Flu Season 

As the seasons change and we look for cooler weather, it’s essential to arm ourselves against the flu and its unwelcome companions.   The key to navigating this season with confidence lies in fortifying our immune system, ensuring optimal sinus care and knowing...
Connecting to Hispanic Heritage Through Food

Connecting to Hispanic Heritage Through Food

Food is a means to connect to our own culture and experience others’ cultures. Jen Bays Avis, MEd, LDN, RDN, CDE, a registered dietitian with St. Francis Medical Group, shares recipes influenced by Hispanic culture. Make this appetizer, entrée and dessert to have a...
Stay Cool with a Hydrating Summer Snack

Stay Cool with a Hydrating Summer Snack

Cool off with a healthy popsicle treat anytime, even on the go! Try our recipe for sweet frozen treats that also provide hydration and nutrition for your little ones while tasting like an orange creamsicle. The Greek yogurt has protein, and if you add in some berries,...
Keep Cool and Keep the Summer Diet in Check with Gazpacho

Keep Cool and Keep the Summer Diet in Check with Gazpacho

On these sweltering days, a lot of variables come into play when we think of cooking. It must be healthy (because summer), but we also don’t want to spend time over a stove or checking on something in a hot oven. Enter gazpacho. This Spanish cold soup is essentially...