Oct 31, 2023 | Primary Care, Seasonal
As the seasons change and we look for cooler weather, it’s essential to arm ourselves against the flu and its unwelcome companions. The key to navigating this season with confidence lies in fortifying our immune system, ensuring optimal sinus care and knowing...
May 24, 2023 | Eating Well
Swimming and playing in the water always work up an appetite. Snacking by the pool is one of the best things about summer. What makes a great summer pool snack? It has to be portable, not too messy, easy to eat, and nutritious and satisfying. We’ve got seven ideas to...
Sep 15, 2022 | Eating Well
Food is a means to connect to our own culture and experience others’ cultures. Jen Bays Avis, MEd, LDN, RDN, CDE, a registered dietitian with St. Francis Medical Group, shares recipes influenced by Hispanic culture. Make this appetizer, entrée and dessert to have a...
May 19, 2022 | Eating Well
On these sweltering days, a lot of variables come into play when we think of cooking. It must be healthy (because summer), but we also don’t want to spend time over a stove or checking on something in a hot oven. Enter gazpacho. This Spanish cold soup is essentially...
