Keep Cool and Keep the Summer Diet in Check with Gazpacho

Keep Cool and Keep the Summer Diet in Check with Gazpacho

On these sweltering days, a lot of variables come into play when we think of cooking. It must be healthy (because summer), but we also don’t want to spend time over a stove or checking on something in a hot oven. Enter gazpacho. This Spanish cold soup is essentially...
Drowning Dangers for Kids

Drowning Dangers for Kids

Drowning is the top cause of death for all children ages 1-4 outside of birth defects. When you increase the age range to 14 years old, it remains the second-leading cause of unintentional death behind only car accidents. There are two types of drowning: fatal...
How to Protect Your Skin this Summer

How to Protect Your Skin this Summer

The days are getting warmer, the sun is shining and we’re all spending more time outside with our families and loved ones. May ushers in Melanoma and Skin Cancer Awareness Month, so it’s a great time to sort through those bottles of sunscreen in the bathroom cabinet,...
How to Get Ready for Sleepaway Summer Camp

How to Get Ready for Sleepaway Summer Camp

Many fond memories are built at overnight summer camp. It’s a rite of passage in some families, developing resilience and independence.  With residential camps in full swing again this summer, we’ve collected some tips to make the experience safe and fun for your...