Jan 30, 2023 | Eating Well
The season of Lent brings a challenge for those of us who choose to abstain from eating meat. Where do you get the necessary protein in your diet if not from the usual chicken and beef? Fortunately, there are plenty of substitutes out there, as well as a chance to...
Jan 25, 2023 | Eating Well, Parenting
When you’re gearing up to watch the big game on the big screen, you’ll want to have some yummy noshes on hand. These healthier snack options are easy to eat when tuned into a game, whether the Super Bowl, the Puppy Bowl or even just watching the ads. Even better —...
Jan 24, 2023 | Patient Stories
Elishia Boutwell, like many longtime smokers, was struggling to quit. The now-retired Monroe teacher had been smoking for 46 years. A visit to her primary care provider at St. Francis Medical Center in 2020 changed everything — and led her down a path to helping...
