Jan 31, 2022 | Being Active, College Health
When to Use Heat or Ice for Muscle Aches or Injuries Hot and cold therapy is a popular treatment recommended by primary care providers at our health system for aching muscles and joints. If you decide to try this therapy, it can be difficult to know when to use heat...
Jan 27, 2022 | Children's Health
A 20-week anatomy scan, a standard for OB care for expecting moms, is exciting for parents because that’s typically the first time their baby’s gender can be revealed. That ultrasound, typically done halfway through the pregnancy, provides so much information, such as...
Jan 24, 2022 | Mindfulness
Deeply listening to another person, with full attention but without judgment or agenda, is powerful. Listening is an important part of healing, and there’s power in being heard as a patient. Become your own advocate as you partner with your doctor to develop a healing...
Jan 24, 2022 | Patient Stories
“The day I had my anaphylactic reaction to the Johnson & Johnson COVID-19 vaccine, I told my husband neither I nor our 10- and 8-year-old boys were ever getting a vaccine again. I was just too scared.” Karen Tantzen shares what happened next thanks to her...
Jan 24, 2022 | Mindfulness
Listening is powerful. Intently listening to someone builds respect, develops trust and it transforms our relationships. When we listen, we are better people, better colleagues, better leaders, better healthcare providers, better spouses, parents and friends. There is...
