Keep Young Athletes Safer from Injuries

Keep Young Athletes Safer from Injuries

In today’s world of early sports specialization and year-round competition, pediatric sports injuries, usually related to overuse, have become much more common.   Kyle Pontiff, MD, sports medicine physician with Our Lady of the Lake Children’s Health, shares how...
Lifestyle Changes to Decrease the Chance of Breast Cancer

Lifestyle Changes to Decrease the Chance of Breast Cancer

Try to incorporate these recommendations into your routine and you’ll be on your way to not only reducing your risk of breast cancer but also living a more all-around healthy lifestyle. Limit Alcohol                             The more glasses of alcohol you...
Seven Reasons Why You Should get a Flu Shot this Season

Seven Reasons Why You Should get a Flu Shot this Season

If you’re considering forgoing a flu shot this season, here are seven reasons why you should reconsider. 1. A flu shot can save your life. The flu can cause some serious complications that sometimes require hospitalization, such as dehydration, worsening of chronic...