Oct 13, 2021 | Eating Well
Learn some great ways to eat a bit healthier this holiday season with our food-swap infographic. Learn more about mindful holiday eating with our article, Eat Healthy for the Holidays—and All Year Long. Find a PCP today, click...
Oct 13, 2021 | Eating Well
It can be easy to overindulge over the holidays. There are big family dinners, parties with tables of snack food, cookie swaps and stockings full of candy. But with planning, portion control and mindfulness, you can still eat healthy for the holidays—setting you on...
Oct 12, 2021 | Being Active, College Health
Sitting at a desk all day and typing for most of it can cause all sorts of aches and pains. In addition to making sure your workstation is ergonomically designed and taking plenty of walk breaks, you can regularly stretch your body to keep yourself limber. Studies...
Oct 7, 2021 | Children's Health
Torticollis is Latin for “twisted neck,” and it’s a condition infants can experience due to their position in the womb or after a difficult childbirth. Physical therapist Stephanie Wilks, PT, DPT, OCS, helps us understand this fairly common condition and what parents...
