Eating Well Articles

We all know the age-old adage that hot chicken soup is good for a cold. But what other foods and ingredients offer health benefits to help protect your body against cold symptoms? First, as your primary care provider will tell you, nothing can truly cure a cold — not...

We want our children to grow up healthy, happy and performing their best in school. Packing nutritious winter lunches is one way to set them up for success. Check out these warm lunchbox ideas from ParentingU to provide fuel for your kids’ growing bodies while...

Maybe you’ve fallen into this trap before: Those big and probably overly ambitious goals of eating healthy, exercising more and improving your life in the new year.   Perhaps you were successful (great job!). Perhaps you crashed and burned early (understandable!). Or...

Added sugars tend to sneak into some of our favorite snacks and drinks, or work their way into foods that we wouldn’t expect to find them in. Take some time to learn about added sugar, and why it’s key to limit your intake of it. It’s no secret that Americans have a...