Eating Well Articles

Healthy Eating for a Healthier You: Small Changes That Make a Big Impact

When it comes to improving your health, what you eat plays a major role. The good news? You don’t have to overhaul your entire diet overnight. Instead, small, intentional changes — like incorporating more plant-based meals or following a heart-healthy eating pattern —...

Skip the Drive-Thru: Quick, Healthy Meals Made Simple

Would you believe that the most commonly used kitchen appliance for family meals isn’t the stove, oven or even the microwave? It may actually be the power window. April Hamilton, RN, BSN, pediatric gastrointestinal and healthy weight nutrition nurse with Our Lady of...

Boosting Your Brain Health with What You Eat

Health advice seems to evolve daily, but one topic is steadfast: our diet has huge impacts on our overall well-being, including our brain health. Jason Maljaars, MD, neurologist with St. Francis Health and medical director of the St. Francis Stroke Program, discusses...

Healthy Hearts, Happy Kids: Ideas to Keep Your Family Active and Eating Well

Building good heart-healthy habits from a young age can set your kids up for a lifetime of wellness. From nutritious recipes to fun fitness activities, we’ve gathered simple and practical tips that your whole family can enjoy together. A Recipe for a Happy Heart ...

Mindful Eating Made Simple: Stay on Track with Ease

Mindful Eating Made Simple: Stay on Track with Ease

As the excitement of New Year’s resolutions begins to wane, staying committed to healthy habits can feel challenging. Mindful eating —...

6 Easy Dorm-Friendly Recipe Ideas to Keep You Fueled During Study Sessions

6 Easy Dorm-Friendly Recipe Ideas to Keep You Fueled During Study Sessions

College Health, Eating Well

Nutrition in college doesn’t have to mean endless cups of ramen or late-night takeout. With a little creativity and a few simple...

Fuel Your Metabolic Health: Insights on Insulin Resistance, Diabetes and Weight Management

Fuel Your Metabolic Health: Insights on Insulin Resistance, Diabetes and Weight Management

Diabetes, Eating Well

Small steps can lead to big changes when it comes to your metabolic health. Brooke Kanigowski, RDN, dietitian with Our Lady of the Angels...

Fridge Food Safety During a Power Outage: What to Know

Fridge Food Safety During a Power Outage: What to Know

We all have that same concern during hurricane season or any severe weather event: What happens if the power goes out? A prolonged power...

6 Healthy Summer Snacking Tips from a Dietitian: Keep Your Kids Fueled and Hydrated!

6 Healthy Summer Snacking Tips from a Dietitian: Keep Your Kids Fueled and Hydrated!

Children's Health, Eating Well

Hot days call for cool, healthy snacks that your family will love, and here in the South we have plenty of hot days! Summer is the...

6 Healthy Ingredients to Prevent and Battle a Cold

6 Healthy Ingredients to Prevent and Battle a Cold

We all know the age-old adage that hot chicken soup is good for a cold. But what other foods and ingredients offer health benefits to help...

Nourishing Warm Lunches for Kids to Power Through Winter

Nourishing Warm Lunches for Kids to Power Through Winter

Children's Health, Eating Well

We want our children to grow up healthy, happy and performing their best in school. Packing nutritious winter lunches is one way to set...

Seven Tips for Healthy Habits in the New Year — While Going Easy on Yourself, Too

Seven Tips for Healthy Habits in the New Year — While Going Easy on Yourself, Too

Maybe you’ve fallen into this trap before: Those big and probably overly ambitious goals of eating healthy, exercising more and improving...

Subtract the Added Sugar From Your Diet

Subtract the Added Sugar From Your Diet

Added sugars tend to sneak into some of our favorite snacks and drinks, or work their way into foods that we wouldn’t expect to find them...

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