Food is a means to connect to our own culture and experience others’ cultures. Jen Bays Avis, MEd, LDN, RDN, CDE, a registered dietitian...
Eating Well Articles
Healthy Tailgate Recipes for This Fall’s Big Games
Football season has officially kicked off, and that means plenty of tailgates and other get-togethers to add to our busy fall schedules....
The Health Benefits of Coffee
A morning cup (or three) of coffee might provide you with more health benefits than you realize. Take a moment to learn more about why...
How Is Your Gut Health?
You want to stay healthy. Maybe you do your best to eat good foods and work out to keep your waistline from expanding. But good health...
What Foods Cause Heartburn and Indigestion?
Heartburn and indigestion are extremely common. More than 60 million Americans experience heartburn each year. Indigestion affects nearly...
Healthy Snacks for Summer
It’s helpful to have healthy, delicious snacks on hand for the whole family. In the summertime, there are many options for fresh fruits...
Keep it Healthy and Keep the Flavor When Grilling This Summer
Despite the heat, we can’t help but fire up the grill this time of year. One of the big pluses for cooking on a grill? It can be one of...
Why Eating Vegetables is So Important
Vegetables are an incredibly diverse food group, and summertime is the perfect time to start experimenting with vegetable-based recipes....
Keep Cool and Keep the Summer Diet in Check with Gazpacho
On these sweltering days, a lot of variables come into play when we think of cooking. It must be healthy (because summer), but we also...