Eating Well Articles

When you think of Southern cooking, heart health might not be the first thing that comes to mind.   But this lentil and collard green power bowl takes classic Southern ingredients and gives them a healthy twist. Packed with plant-based protein, fiber, and flavorful...

As the excitement of New Year’s resolutions begins to wane, staying committed to healthy habits can feel challenging.  Mindful eating — paying attention to how, why and what you eat — can be a powerful tool to maintain balance without feeling deprived. By focusing on...

Nutrition in college doesn’t have to mean endless cups of ramen or late-night takeout. With a little creativity and a few simple ingredients, you can whip up healthy, delicious meals right in your dorm room.  Whether you’re powering through a study session or just...

Small steps can lead to big changes when it comes to your metabolic health. Brooke Kanigowski, RDN, dietitian with Our Lady of the Angels Health, joins us in this episode of The Doctor Will Hear You Now to share insights on insulin resistance, diabetes, achieving...