Eating Well Articles

5 Ways to Eat Healthy and Still Enjoy Holiday Dishes

As joyous as the holiday season can be, it also brings a variety of stressors and anxieties for many of us. If you are trying to watch what you eat, the family get-togethers, the Friendsgivings, the office parties and all those desserts could set you back on your...

Fuel Kids’ Minds and Bodies with Healthy Lunches and Snacks

Back to school also means back to the grind of packing lunches for many parents. Whether you’re packing food daily or you only need the occasional lunch or snack idea, kickstart your school year on a healthy note with these tips for packing wholesome lunches and...

Rethink the Energy Drinks with Healthier Alternatives

Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves. Many people enjoy the feeling of a “pick me up,” and it can sometimes help with staying alert during a...

Stay Hydrated with 18 Recipes Using the Most Thirst-Quenching Fruits and Vegetables

We’re entering some of the longest, hottest, sweatiest days of the year. And while you should be drinking more water to stay hydrated, there are a variety of fruits and vegetables that are high in water content and can also give you much needed energy to make it...

A Parent’s Guide to Energy Drinks

A Parent’s Guide to Energy Drinks

Children's Health, College Health, Eating Well

Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda...

Start the Year Off with These 8 Healthy and Cozy Soup Ideas

Start the Year Off with These 8 Healthy and Cozy Soup Ideas

It can be difficult to jumpstart your healthy resolutions quickly in January. It’s still cold outside and the days continue to get dark...

Eat Superfoods in Bulk

Eat Superfoods in Bulk

College Health, Eating Well

If you’re looking for an instant and lasting boost to your good health, better stock up on superfoods. Full of fiber, antioxidants,...

For a Healthy Weight, Skip the TikTok Diets

For a Healthy Weight, Skip the TikTok Diets

College Health, Eating Well

TikTok has quickly become one of the most popular social media apps, especially among young people. The app can be a great place to watch...

Connecting to Hispanic Heritage Through Food

Connecting to Hispanic Heritage Through Food

Food is a means to connect to our own culture and experience others’ cultures. Jen Bays Avis, MEd, LDN, RDN, CDE, a registered dietitian...

Healthy Tailgate Recipes for This Fall’s Big Games

Healthy Tailgate Recipes for This Fall’s Big Games

College Health, Eating Well

Football season has officially kicked off, and that means plenty of tailgates and other get-togethers to add to our busy fall schedules....

The Health Benefits of Coffee

The Health Benefits of Coffee

College Health, Eating Well

A morning cup (or three) of coffee might provide you with more health benefits than you realize. Take a moment to learn more about why...

How Is Your Gut Health?

How Is Your Gut Health?

College Health, Eating Well

You want to stay healthy. Maybe you do your best to eat good foods and work out to keep your waistline from expanding. But good health...

What Foods Cause Heartburn and Indigestion?

What Foods Cause Heartburn and Indigestion?

Heartburn and indigestion are extremely common. More than 60 million Americans experience heartburn each year. Indigestion affects nearly...

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