Body Articles

Summer Camp Safety: Tips for a Positive Experience

Summertime is a season of excitement and adventure for children, and for many, attending summer camp is a much-anticipated milestone. While camp offers opportunities for growth, fun and new friendships, it also comes with emotional challenges. Tessa Truxillo, NP,...

Stroke Recovery in the Middle Years

At 49, Shannon's life took an unexpected turn when a stroke struck without warning. “When I woke up, I was not able to move. I tried to move, but when I got up, I fell,” Shannon says. “My niece had noticed there's something wrong, so she called 911. They came and took...

6 Healthy Summer Snacking Tips from a Dietitian: Keep Your Kids Fueled and Hydrated!

Hot days call for cool, healthy snacks that your family will love, and here in the South we have plenty of hot days! Summer is the perfect time to refresh your snack game. Dylan Camardelle, RDN, LDN, a registered dietitian with Our Lady of Lourdes Children’s Health,...

New Moms, Take Care of Your Mental Health

Bringing a new life into this world is a remarkable journey, filled with joy, wonder and its fair share of challenges. For new moms, one of the most significant concerns often revolves around ensuring your little one receives the best nutrition possible. ...

Don’t Wait to Find the Right Primary Care Physician for You

Don’t Wait to Find the Right Primary Care Physician for You

College Health, Primary Care

A primary care provider, or PCP, is a doctor you see yearly for your annual checkup and more often if needed. Many people put off finding...

What Foods Cause Heartburn and Indigestion?

What Foods Cause Heartburn and Indigestion?

Heartburn and indigestion are extremely common. More than 60 million Americans experience heartburn each year. Indigestion affects nearly...

The Basics of Breastfeeding

The Basics of Breastfeeding

Children's Health

Pediatricians recommend breastfeeding as your baby’s sole source of nutrition for the first six months, and with other food until your...

Finding Bug Bite Relief

Finding Bug Bite Relief

Ants, Wasps, Mosquitos? It's time to learn how to handle those pesky bugs. Next time you head out to enjoy a beautiful day of the great...

Sleep Schedules for Heading Back to School

Sleep Schedules for Heading Back to School

Children's Health

Part of getting ready for heading back to school is reestablishing a good sleep routine. With the longer days of summer and more flexible...

Healthy Snacks for Summer

Healthy Snacks for Summer

It’s helpful to have healthy, delicious snacks on hand for the whole family. In the summertime, there are many options for fresh fruits...

How to Cope with Back-to-School Anxiety

How to Cope with Back-to-School Anxiety

Children's Health

Transitions can be hard, and children may experience anxiety when heading back to school after summer vacation. Anxiety is a part of being...

No Bully Zone – Teaching Kids to Be Inclusive

No Bully Zone – Teaching Kids to Be Inclusive

Children's Health

Learning how to be a good friend is a life skill all kids can develop. Bullying is never OK. We’ve gathered some tips to help parents...

Keep it Healthy and Keep the Flavor When Grilling This Summer

Keep it Healthy and Keep the Flavor When Grilling This Summer

Despite the heat, we can’t help but fire up the grill this time of year. One of the big pluses for cooking on a grill? It can be one of...

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