Primary Care Articles

Artificial intelligence is changing how we search, learn and even care for ourselves. From ChatGPT to Co-Pilot, AI tools are becoming our go-to for quick health answers. But how do you know what to trust?  Nearly half of U.S. adults now say they’ve used AI tools like...

Your 40s and 50s aren’t just a time to “get through.” They’re a prime opportunity to set the stage for decades of healthy, active living. Small steps now can have a big impact on your future mobility, energy and quality of life.  Move More, Stay Strong  Regular...

When it comes to business, most men wouldn’t dream of leaving things up to chance. You’d never coast through the year without a plan, avoid financial projections or skip your quarterly reviews. So why treat your health any differently?  Rick Sanders, MD, family...

When your days are packed with meetings, carpool duty, errands, dinner prep and maybe just a moment to catch your breath, sleep can feel like the first thing to go.   But here’s the truth: rest isn’t a reward for finishing your to-do list. It’s a requirement for your...