The start of a new year always brings a little spark: a chance to reset routines, rethink priorities, and give yourself permission to slow...
Your 2026 Health Game Plan
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Primary Care Articles
Chat GPT and Your Health: How to Use AI Wisely
Artificial intelligence is changing how we search, learn and even care for ourselves. From ChatGPT to Co-Pilot, AI tools are becoming our...
Healthy Habits in Middle Age: Stay Strong and Active for Years to Come
Your 40s and 50s aren’t just a time to “get through.” They’re a prime opportunity to set the stage for decades of healthy, active living....
Men’s Health: Why Waiting Isn’t a Winning Strategy
When it comes to business, most men wouldn’t dream of leaving things up to chance. You’d never coast through the year without a plan,...
Rest Is Not a Luxury: Why Women Need Sleep to Thrive
When your days are packed with meetings, carpool duty, errands, dinner prep and maybe just a moment to catch your breath, sleep can feel...
How to Protect Yourself and Your Family from Measles
Measles cases are on the rise in neighboring Texas and New Mexico, with hundreds of cases reported. The majority of cases are in...
The Screening That Could Save Your Life
When it comes to preventive care, we may think of annual checkups, vaccines and managing blood pressure. But one of the most important –...
Primary Care vs. Urgent Care vs. ER: When to Go Where
When you need care, it can sometimes be tricky determining if you need to visit your primary care provider, local urgent care or even the...
Protecting the Most Vulnerable: Why Pregnant Moms and High-Risk Groups Need the RSV Vaccine
Respiratory syncytial virus (RSV) is more than just a common respiratory infection. For certain populations — infants, expecting moms, the...