Seasonal Articles

As we step into the new year, St. Dominic’s Fitness Center invites you to make a healthy change in your life today.     Mike Schlatter, Fitness Center manager, said his No. 1 health tip is to “build consistency over perfection.”     The start of a new year often comes...

As the calendar flips to a new year, you may be ready to prioritize your health and self-care. This year, why not focus on your skin? Healthy, radiant skin isn’t just a luxury — it's a vital part of overall wellness. Glowing skin can boost your confidence, enhance...

Holiday stress? Here are 3 insights to manage it and curb your feelings of depression around the holidays

The holidays bring delicious meals, laughter and memories with loved ones. But with all that excitement come a few hidden risks — especially for your littlest ones.  Whether it’s well-meaning family members offering food or kids running around during dinnertime, it’s...