Make this a year of better health. Use this quick checklist to guide your health and wellness efforts: Get a flu shot and a COVID-19...
Five Items to Add to Your Healthy Year Checklist
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Seasonal Articles
Easy Thanksgiving Recipes
Thanksgiving is all about spending time with family, enjoying great food and creating memories. But when it comes to cooking, things don’t...
Healthier Treats for Santa and His Reindeer
Since his belly is known to jiggle like a bowl full of jelly, Santa might appreciate a healthy option when he stops by your house this...
Healthy and Happy Holidays: Enjoying the Tastes of the Season
Food is life in the South, and that rings truer during the holiday season, which might feature deep-fried turkey, a dressing recipe passed...
Tips to Find Relief from Fall Allergies
Although spring may be the time we typically consider “allergy season,” fall in our area offers plenty of allergens too. We want you to...
Seven Reasons Why You Should get a Flu Shot this Season
If you’re considering forgoing a flu shot this season, here are seven reasons why you should reconsider. 1. A flu shot can save your life....
Pumpkin Spice is Everything Nice
Grinning jack-o-lanterns aren’t the only happy pumpkins popping up this month. Making use of pumpkins as an ingredient can be a healthy...
Tips for Safety During Post-Storm Recovery
Heat, traffic accidents, carbon monoxide poisoning and clean-up injuries; There are a lot of potential traumas surrounding cleanup after a...
Weathering the Storm: Tips to Prepare a Medical Hurricane Preparedness Plan
It’s hurricane season and you probably know the drill: make a plan, and stock up on essentials like batteries, drinking water and...