Winter weather shows up so infrequently in the South that it may be hard to remember what steps to take to prepare. Freezing temperatures,...
Tips to Stay Safe and Warm During Winter Weather
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Seasonal Articles
Bring Down the Lights – Injury Prevention Tips for Winter
Even though we don’t typically have snow or ice-covered sidewalks in the South, we still need to stay mindful of fall prevention during...
Start Your New Year Off with a New Skin Routine
’Tis the season to celebrate. As a new year begins, our attention naturally shifts toward a fresh start. Whether making resolutions that...
Five Items to Add to Your Healthy Year Checklist
Make this a year of better health. Use this quick checklist to guide your health and wellness efforts: Get a flu shot and a COVID-19...
Easy Thanksgiving Recipes
Thanksgiving is all about spending time with family, enjoying great food and creating memories. But when it comes to cooking, things don’t...
Healthier Treats for Santa and His Reindeer
Since his belly is known to jiggle like a bowl full of jelly, Santa might appreciate a healthy option when he stops by your house this...
Healthy and Happy Holidays: Enjoying the Tastes of the Season
Food is life in the South, and that rings truer during the holiday season, which might feature deep-fried turkey, a dressing recipe passed...
Tips to Find Relief from Fall Allergies
Although spring may be the time we typically consider “allergy season,” fall in our area offers plenty of allergens too. We want you to...
Seven Reasons Why You Should get a Flu Shot this Season
If you’re considering forgoing a flu shot this season, here are seven reasons why you should reconsider. 1. A flu shot can save your life....