College Health Articles

Nothing beats the excitement of game day.  Tailgating is a year-round way of life in the South, but with hours spent under the sun and a drink or two in hand, staying hydrated is key to keeping your energy up and avoiding game-day burnout.  Here are some tips on how...

Nutrition in college doesn’t have to mean endless cups of ramen or late-night takeout. With a little creativity and a few simple ingredients, you can whip up healthy, delicious meals right in your dorm room.  Whether you’re powering through a study session or just...

Everyone’s looking for shortcuts and quick fixes, including when it comes to staying focused and energized for those long study sessions. While it might be tempting to reach for stimulants or drugs to boost your concentration, there are plenty of natural, healthy ways...

College life comes with a lot of perks, but living in close quarters with a roommate can also mean sharing more than just snacks and study sessions — especially when sickness strikes.  If your roommate catches a bug, it’s crucial to take extra steps to protect...