Physical therapist Stephanie Wilks, PT, DPT, OCS, shares her advice on how young athletes can keep themselves healthy and reduce the risk...
Parenting Articles
Ready to Launch – Prep Teens for College
Whether moving across town or across the country, launching your teen to college is a huge milestone in your parenting journey. In...
Help Kids Cope with Tragedy in the News
During and after a tragedy, our thoughts as parents turn to protecting and helping our own children process and cope with the news. At...
Stay Cool with a Hydrating Summer Snack
Cool off with a healthy popsicle treat anytime, even on the go! Try our recipe for sweet frozen treats that also provide hydration and...
Keeping Kids Safe Through the Summer Months
School’s out for the summer, so safety considerations shift as kids spend more time at home, on their wheels and near the water. ...
Swimsuit Shopping and Other Water Safety Tips
Vibrant colors make your kids easier to spot in a crowd—and under water, too. Dressing your kids in bright, standout colors is a given...
How to Get Ready for Sleepaway Summer Camp
Many fond memories are built at overnight summer camp. It’s a rite of passage in some families, developing resilience and independence. ...
Navigate Childhood and Parenthood—Through the Growing Years
The grand adventure of parenting includes several changes along the journey. Kids experience incremental changes throughout childhood as...
Social Media Safety and Support for Families
A big part of parenting tweens and teens is educating ourselves about the latest social media apps and spotting potential pitfalls before...