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Establishing a Foundation for Lifelong Health
Building a trusted relationship with a pediatrician is a prescription for wellness. Whether you are the parent of a newborn baby or a growing adolescent, you know how...
Keep Up the Rhythm of Your Beat – Heart Health for Women
Hollywood has conditioned us to look for signs of a heart attack in very specific ways—like an actress clutching her chest in pain as she falls to the ground after...
Cancer Screenings Throughout Your Body
Take a few moments to learn about the different ways cancer can be detected throughout your body. Early detection is valuable in getting you the care you need as soon...
Five Tips to Help with Morning Sickness
Sometimes morning sickness can seem like a misnomer when you’re pregnant and feeling sick all day long. Morning sickness, or nausea and vomiting during pregnancy, is...
Listen to Your Heart – What Providers Hear with a Stethoscope
The humble stethoscope has been around for more than 200 years, an iconic and enduring medical tool that allows providers to listen to their patients’ hearts. What Do...
After the Heart Attack: Understanding Heart Attack Recovery
Learn how your life changes following a heart attack.
When to Use Heat or Ice for Muscle Aches or Injuries
Both heat and ice can be used to help minor injuries heal faster. Learn when it’s best to use heat or ice.
More Than a Gender Reveal: What an Ultrasound Can Show About a Baby’s Heart
A 20-week anatomy scan, a standard for OB care for expecting moms, is exciting for parents because that’s typically the first time their baby’s gender can be revealed....
The Power of Listening in Healthcare
Deeply listening to another person, with full attention but without judgment or agenda, is powerful. Listening is an important part of healing, and there’s power in...
Hearing You is a Vital Part of Healing You: How Listening Changed the Story
“The day I had my anaphylactic reaction to the Johnson & Johnson COVID-19 vaccine, I told my husband neither I nor our 10- and 8-year-old boys were ever getting a...
Listening to Others Shows We Care
Listening is powerful. Intently listening to someone builds respect, develops trust and it transforms our relationships. When we listen, we are better people, better...
Tickle Their Funny Bones: How Humor Helps Kids in Medical Situations
A good joke is always welcome. Using humor can help children stay comfortable in a doctor’s office, hospital room or any other time they’re receiving medical care....


















