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Latest Posts
Making Your Next Doctor’s Appointment More Meaningful
Whether it’s your first visit to a provider or you have a long-term, established relationship, there are things you can do to better prepare for your next primary care...
Tips to Stay Safe and Warm During Winter Weather
Winter weather shows up so infrequently in the South that it may be hard to remember what steps to take to prepare. Freezing temperatures, slippery roads and carbon...
Heart-Healthy Alternative on the Go: Mason Jar Salad
Life gets busy, but it’s still important to regularly enjoy a healthy lunch. Federico De Puy, MD, cardiologist with Our Lady of the Lake Physician Group, enjoys making...
Tips to Reduce Your Risk of Heart Disease
Managing your health is a team effort. And that’s also true for keeping your heart healthy. Here are some steps you can take to keep your heart healthy. Connecting with...
Chickenpox: What You Need to Know
Learn more about chickenpox and how children today can be protected.
How Long Does It Take to Regenerate Blood?
Learn about how your body regenerates blood, making it safe for you to donate blood.
HPV Vaccine Myths and Facts
Learn what’s fact and what’s fiction regarding the HPV vaccine.
HPV Vaccinations Prevent Cancer and Save Lives
Learn how HPV vaccinations protect women from cancer and more.
Stock Up Shopping List for After Pediatric Surgery
Take a few moments to consider some items you might be glad to have on hand following a pediatric surgery procedure.
Bring Down the Lights – Injury Prevention Tips for Winter
Learn some helpful injury prevention tips centered around some of the most common post-holiday, outdoor chores.
Keeping the Happy in Happy Birthday in the Hospital
While no one wants to be in the hospital for their birthday or the holidays, one young patient said he had his “best birthday ever” when he was staying at Our Lady of...
Start Your New Year Off with a New Skin Routine
’Tis the season to celebrate. As a new year begins, our attention naturally shifts toward a fresh start. Whether making resolutions that are big or small, choosing to...


















