Jun 6, 2022 | College Health, Eating Well
Vegetables are an incredibly diverse food group, and summertime is the perfect time to start experimenting with vegetable-based recipes. Eating vegetables provides many health benefits. People who eat more vegetables as part of a healthy diet can reduce their risk of...
May 9, 2022 | College Health, Mental Health
We all feel anxious from time to time. But for some people, it can be difficult to manage that anxiety without professional help. It can even be difficult for people strugging with anxiety to recognize that their anxiety is more intense than the average...
May 4, 2022 | College Health, Primary Care
Mental health problems are common in the U.S., but thankfully, mental health awareness is on the rise. 52.9 million adults in America lives with a mental illness according to the National Institute of Mental Health. Treating mental illness can be difficult, especially...
Apr 28, 2022 | College Health, Primary Care
Minor cuts and scrapes happen on accident all the time. For the most part, cleaning the wound and applying a bandage is enough to have it healing up in no time. But it is still important to monitor the healing process to detect signs of infection. Learn those signs...
Jan 31, 2022 | Being Active, College Health
When to Use Heat or Ice for Muscle Aches or Injuries Hot and cold therapy is a popular treatment recommended by primary care providers at our health system for aching muscles and joints. If you decide to try this therapy, it can be difficult to know when to use heat...
