Dec 3, 2024 | Body, College Health
Stress is a common part of college life, whether it’s juggling assignments, exams or extracurricular activities. While we often think of stress as headaches, a racing heart or feeling anxious, it can manifest in surprising ways. Less Obvious Signs of Stress to Watch...
Nov 26, 2024 | Body, College Health
When you live in close quarters — often the case during college days — sharing spaces with friends, classmates and neighbors means sharing germs, too. A single sniffle can spread quickly. Luckily, with some proactive habits and quick reactions to early symptoms, you...
Nov 15, 2024 | Body, College Health
Nothing beats the excitement of game day. Tailgating is a year-round way of life in the South, but with hours spent under the sun and a drink or two in hand, staying hydrated is key to keeping your energy up and avoiding game-day burnout. Here are some tips on how...
Oct 4, 2024 | College Health, Eating Well
Nutrition in college doesn’t have to mean endless cups of ramen or late-night takeout. With a little creativity and a few simple ingredients, you can whip up healthy, delicious meals right in your dorm room. Whether you’re powering through a study session or just...
Sep 25, 2024 | About Us, College Health
Everyone’s looking for shortcuts and quick fixes, including when it comes to staying focused and energized for those long study sessions. While it might be tempting to reach for stimulants or drugs to boost your concentration, there are plenty of natural, healthy ways...
