Flu, Cold or Allergies? How to Tell the Difference

Flu, Cold or Allergies? How to Tell the Difference

When sniffles, coughs and fatigue show up, it’s natural to wonder what’s behind your symptoms.   Is it the flu? A common cold? Seasonal allergies? While these illnesses can share similar signs, there are a few key differences that can help you understand what your...
Sleep Your Way to a Stronger Immune System

Sleep Your Way to a Stronger Immune System

You can’t always control germs, stress or the weather, but you can control how well you sleep. And your immune system will thank you. Pairing good sleep habits with preventive steps, like a flu shot, gives your body the best defense this season. Why Sleep Matters for...