Skip the Meat But Keep the Flavor this Season

Skip the Meat But Keep the Flavor this Season

Every Friday in Lent, Catholics follow the tradition of only eating seafood or otherwise eating meatless meals as a symbolic gesture of abstinence. But whether or not you adhere to this tradition, the practice of limiting your meat consumption—especially red meat—has...
Navigating Childhood Hormonal Disorders

Navigating Childhood Hormonal Disorders

Childhood growth and development can be complicated, but specialized care helps families manage any issues that may arise. Manish Raisingani, MD, pediatric endocrinologist with Our Lady of the Lake Children’s Health, shares more about how he helps Louisiana kids get...
Easy Thanksgiving Recipes

Easy Thanksgiving Recipes

Thanksgiving is all about spending time with family, enjoying great food and creating memories. But when it comes to cooking, things don’t have to be complicated. With these three easy, delicious recipes from Our Lady of the Lake’s Executive Chef Jim Fields, you can...
Healthy Holiday Food Swaps

Healthy Holiday Food Swaps

Learn some great ways to eat a bit healthier this holiday season with our food-swap infographic.  Learn more about mindful holiday eating with our article, Eat Healthy for the Holidays—and All Year Long. Find a PCP today, click...
Eat Healthy for the Holidays—and All Year Long

Eat Healthy for the Holidays—and All Year Long

It can be easy to overindulge over the holidays. There are big family dinners, parties with tables of snack food, cookie swaps and stockings full of candy. But with planning, portion control and mindfulness, you can still eat healthy for the holidays—setting you on...