May 10, 2023 | Mental Health
It’s OK to not be OK. While the stigma around seeking mental healthcare may still exist, hopefully it is lessening. Lauren Groves, DO, psychiatrist with Our Lady of the Angels Health, shares tips to strengthen your mental health and how to know when you might need...
May 3, 2023 | Mental Health
Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the millions of Americans living with mental illness. Sonya Summerlin, LMFT, from St. Dominic’s Behavioral Health Services, shares...
May 1, 2023 | Mindfulness
Our modern lives are full of activities, obligations, and deadlines. It’s easy to feel anxious or even experience some depression. When these feelings become overwhelming there are mental health resources and professionals who can help. But, for most of us,...
Mar 27, 2023 | Children's Health
In today’s digital age screens are an integral part of daily life for many teens and tweens through technology in school, social media use and other apps on smart phones. While screen time has value in education, connection and entertainment, excessive screen time can...
Oct 25, 2022 | Mental Health
Some people look forward to the change of seasons, when the weather becomes crisp and cool, making for shorter days and cozy nights. Others may notice a change in their mood when the weather turns and there’s less daylight. In fact, for some people, these changes can...
