Mar 5, 2024 | Primary Care
Losing one hour of sleep can be a pain. It can also take a toll on your health if you aren’t careful. Each spring, daylight saving time means we turn our clocks forward one hour (it falls on Sunday, March 10, in 2024). We lose an hour of sleep, but we also gain an...
Jul 19, 2023 | Children's Health
Getting back in the classroom can be a vulnerable time for some students’ mental health. Michelle Flechas, MD, Our Lady of the Lake Children’s Health pediatrician, offers her advice for parents to help their children navigate this season. Open Communication and Family...
Jul 7, 2023 | Mental Health
The transition to college life is a big one. There are new responsibilities, new schedules to adjust to, so much studying, and for some students, it’s their first time living on their own. The college experience brings its own unique types of stress that can weigh on...
May 10, 2023 | College Health, Mental Health
It’s OK to not be OK. While the stigma around seeking mental healthcare may still exist, hopefully it is lessening. Lauren Groves, DO, psychiatrist with Our Lady of the Angels Health, shares tips to strengthen your mental health and how to know when you might need...
May 3, 2023 | College Health, Mental Health
Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the millions of Americans living with mental illness. Sonya Summerlin, LMFT, from St. Dominic’s Behavioral Health Services, shares...
