Jan 7, 2025 | Body, College Health
Taking care of your health — whether mental or physical — is essential to thriving in college. When you’re on your own for the first time, figuring out how to access care might feel overwhelming, but it’s easier than you think. Knowing how to navigate your school’s...
Nov 25, 2024 | Mindfulness
We often think of generosity as a way to help others, a selfless act to support someone in need or to bring joy to those around us. But did you know that giving actually benefits the giver, too? Generosity can reduce stress, boost your immune system and even make you...
Oct 23, 2024 | Children's Health
Resilience isn’t just a buzzword; it’s a vital skill set that helps children navigate life’s challenges, big or small. It refers to the ability to cope with risk, threats and crises, and it’s essential for children’s mental health and overall well-being. What Is...
Sep 6, 2024 | Children's Health
Adolescence can be a stormy period of life, with pressures, stress and emotional highs and lows. As parents, it’s crucial to know how to recognize signs that your teen may be struggling and to have open conversations about mental health. Open the Conversation ...
Aug 20, 2024 | Mental Health
The drive for success often means juggling high-stakes decisions, long hours and constant pressure. Yet, in the pursuit of excellence, many leaders may find themselves becoming victims of their own success. Curtis Chastain, MD, director of Our Lady of the Lake...
