Jun 27, 2023 | Eating Well
We’re entering some of the longest, hottest, sweatiest days of the year. And while you should be drinking more water to stay hydrated, there are a variety of fruits and vegetables that are high in water content and can also give you much needed energy to make it...
Jun 7, 2023 | Eating Well
Does your favorite food have more sugar than you realize? “Hidden” sugars could be sneaking into your daily diet without you even knowing. Even if you think you’re eating a relatively healthy diet, that might not always be the case and you’ll want to watch out for how...
Apr 5, 2023 | Eating Well
Maybe you started a garden earlier this year because of all the warm weather we’ve been having. Or you’ve followed the rule of thumb to wait until after Easter to begin planting. Either way, you should be seeing a lot of fresh springtime produce sprouting up in the...
Dec 27, 2022 | Eating Well
It can be difficult to jumpstart your healthy resolutions quickly in January. It’s still cold outside and the days continue to get dark early — making most of us uninterested in leaving the house for exercise or outdoor activities. Usually those bad eating habits from...
Nov 2, 2022 | Women's Health
Pregnancy bring about changes to insulin sensitivity and therefore blood sugar, and for some moms that can lead to gestational diabetes. Carmen Alexis Miller, MS, RDN, LDN, outpatient dietitian at Our Lady of Lourdes Women’s & Children’s Hospital in Lafayette,...
