Eating Well Articles

5 Ways to Eat Healthy and Still Enjoy Holiday Dishes

As joyous as the holiday season can be, it also brings a variety of stressors and anxieties for many of us. If you are trying to watch what you eat, the family get-togethers, the Friendsgivings, the office parties and all those desserts could set you back on your...

Fuel Kids’ Minds and Bodies with Healthy Lunches and Snacks

Back to school also means back to the grind of packing lunches for many parents. Whether you’re packing food daily or you only need the occasional lunch or snack idea, kickstart your school year on a healthy note with these tips for packing wholesome lunches and...

Rethink the Energy Drinks with Healthier Alternatives

Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves. Many people enjoy the feeling of a “pick me up,” and it can sometimes help with staying alert during a...

Stay Hydrated with 18 Recipes Using the Most Thirst-Quenching Fruits and Vegetables

We’re entering some of the longest, hottest, sweatiest days of the year. And while you should be drinking more water to stay hydrated, there are a variety of fruits and vegetables that are high in water content and can also give you much needed energy to make it...

Hidden Sugars in Plain Sight: Keep an Eye on Added Sugar

Hidden Sugars in Plain Sight: Keep an Eye on Added Sugar

Does your favorite food have more sugar than you realize? “Hidden” sugars could be sneaking into your daily diet without you even knowing....

7 Delicious and Nutritious Snacks to Fuel Your Kids’ Summer Fun

7 Delicious and Nutritious Snacks to Fuel Your Kids’ Summer Fun

Swimming and playing in the water always work up an appetite. Snacking by the pool is one of the best things about summer. What makes a...

6 Healthy Eating Ideas from Your Spring Garden

6 Healthy Eating Ideas from Your Spring Garden

Maybe you started a garden earlier this year because of all the warm weather we’ve been having. Or you’ve followed the rule of thumb to...

18 Recipes to Increase Protein When You’re Going Without Meat

18 Recipes to Increase Protein When You’re Going Without Meat

The season of Lent brings a challenge for those of us who choose to abstain from eating meat. Where do you get the necessary protein in...

Kid-Approved Game Day Snack Ideas

Kid-Approved Game Day Snack Ideas

Eating Well, Parenting

When you’re gearing up to watch the big game on the big screen, you’ll want to have some yummy noshes on hand. These healthier snack...

A Parent’s Guide to Energy Drinks

A Parent’s Guide to Energy Drinks

Children's Health, College Health, Eating Well

Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda...

Start the Year Off with These 8 Healthy and Cozy Soup Ideas

Start the Year Off with These 8 Healthy and Cozy Soup Ideas

It can be difficult to jumpstart your healthy resolutions quickly in January. It’s still cold outside and the days continue to get dark...

Eat Superfoods in Bulk

Eat Superfoods in Bulk

College Health, Eating Well

If you’re looking for an instant and lasting boost to your good health, better stock up on superfoods. Full of fiber, antioxidants,...

For a Healthy Weight, Skip the TikTok Diets

For a Healthy Weight, Skip the TikTok Diets

College Health, Eating Well

TikTok has quickly become one of the most popular social media apps, especially among young people. The app can be a great place to watch...

« Older Entries

Next Entries »