The season of Lent brings a challenge for those of us who choose to abstain from eating meat. Where do you get the necessary protein in...
18 Recipes to Increase Protein When You’re Going Without Meat
read more
Eating Well Articles
Kid-Approved Game Day Snack Ideas
When you’re gearing up to watch the big game on the big screen, you’ll want to have some yummy noshes on hand. These healthier snack...
A Parent’s Guide to Energy Drinks
Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda...
Start the Year Off with These 8 Healthy and Cozy Soup Ideas
It can be difficult to jumpstart your healthy resolutions quickly in January. It’s still cold outside and the days continue to get dark...
Eat Superfoods in Bulk
If you’re looking for an instant and lasting boost to your good health, better stock up on superfoods. Full of fiber, antioxidants,...
For a Healthy Weight, Skip the TikTok Diets
TikTok has quickly become one of the most popular social media apps, especially among young people. The app can be a great place to watch...
Connecting to Hispanic Heritage Through Food
Food is a means to connect to our own culture and experience others’ cultures. Jen Bays Avis, MEd, LDN, RDN, CDE, a registered dietitian...
Healthy Tailgate Recipes for This Fall’s Big Games
Football season has officially kicked off, and that means plenty of tailgates and other get-togethers to add to our busy fall schedules....
The Health Benefits of Coffee
A morning cup (or three) of coffee might provide you with more health benefits than you realize. Take a moment to learn more about why...