Body Articles

Genealogy, or the study of family history, is a hobby that has fascinated millions of people for countless generations.  Knowing where we come from and understanding those that preceded us help us to shape our understanding of who we are today. And while many...

Whether it’s living a sedentary lifestyle, eating unhealthy foods, abusing drugs or alcohol, or not getting enough sleep, almost everyone has at least one habit that’s affecting their health and well-being. Unfortunately, bad habits are hard to kick precisely because...

You don’t have to wait until the start of a new year to create resolutions to better yourself. Usually healthy resolutions involve adjusting behavior that’s negatively affecting your health. Take action to take control of your health and leave your bad habits in the...

The season of Lent brings a challenge for those of us who choose to abstain from eating meat. Where do you get the necessary protein in your diet if not from the usual chicken and beef? Fortunately, there are plenty of substitutes out there, as well as a chance to...