Leaving your kids with a babysitter for the first time — or even the tenth — can be a nerve-wracking experience. As you walk out the...
Your Essential Babysitter Checklist for Stress-Free Childcare
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Mind Articles
Essential Kitchen Safety for Kids and Families
In addition to family parties with grilling and camping trips with fires, summer months may mean tweens and teens spend more time home...
New Moms, Take Care of Your Mental Health
Bringing a new life into this world is a remarkable journey, filled with joy, wonder and its fair share of challenges. For new moms, one...
When Can Kids Start Safely Using Adult Medicine?
Headaches, fevers and allergies – oh my! Little kids’ symptoms can sometimes feel very big, but when is it appropriate for a child to...
Navigating Tough Times: 3 Tips to Help Kids Cope if They Witness Trauma
Resilience is your capacity to rise above tough circumstances, and helping our kids become more resilient is an important part of...
Create Memories in the Kitchen: Easy Pie Recipes for Families
Healthy family habits can also include room for life’s sweet moments – and what could be sweeter than pie? In honor of Pi Day, March 14,...
Exercise for Teenagers: What Parents Should Know
Exercise for teenagers is a great way to help your children become healthy adults. However, your kids may not need to exercise as long as...
College Can Be Stressful — Five Ways to Take Care of Your Mental Health
The transition to college life is a big one. There are new responsibilities, new schedules to adjust to, so much studying, and for some...
Reducing Mental Health Stigma
Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the...